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What Causes Worker Fatigue?

Several factors including too little, poor quality or interrupted sleep over a period of time can cause fatigue. Fatigue is the body's signal that a rest period is needed. 

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  • Risk factors for occupational fatigue include long work hours, a heavy workload, lack of sleep, environmental factors and medical conditions.
  • Experts say employers can help combat fatigue by offering breaks, scheduling work when employees are most alert and promoting the importance of sleep.
  • The National Safety Council has launched an initiative about fatigue, gathering data with the aim of identifying solutions and releasing a policy toolkit and other resources.

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Fatigue is the state of feeling very tired, weary or sleepy resulting from insufficient sleep, prolonged mental or physical work, or extended periods of stress or anxiety. Boring or repetitive tasks can intensify feelings of fatigue.

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