Search for Health Topics!

Tobacco Cessation

Articles and source of health information for smokers and non-smokers,

Diseases Related to Smoking

Smoking leads to disease and disability and harms nearly every organ system of the body.

Make a Decision to Quit

Why Quitting Is Hard

Many ex-smokers say quitting was the hardest thing they ever did. Yet millions of people have been able to do it—and you can, too.

How to Support Your Quitter

Someone who feels supported is more likely to quit smoking for good. That’s why friends, family members, and significant others can play a big part in helping a person become smokefree.

Using Nicotine Replacement Therapy

Many people use quit smoking medications to help reduce withdrawal feelings and cigarette cravings. These medications can double your chances of quitting for good.

Steps to quit smoking

Six practical, quick and simple steps you can take straight away to quit smoking

Benefits of stopping smoking

10 health benefits of stopping smoking
Smoking is bad for your health, but exactly how will stopping make life better? Here are 10 ways your health will improve when you stop smoking.


Healthy Travel Website is a provider of comprehensive, up-to-date international travel health information. The website is dedicated to promoting the health of travelers. We seek to improve the quality of travel health advice given to travellers.