Smoking leads to disease and disability and harms nearly every organ system of the body.

Why Quitting Is Hard

Many ex-smokers say quitting was the hardest thing they ever did. Yet millions of people have been able to do it—and you can, too.

Someone who feels supported is more likely to quit smoking for good. That’s why friends, family members, and significant others can play a big part in helping a person become smokefree.

Many people use quit smoking medications to help reduce withdrawal feelings and cigarette cravings. These medications can double your chances of quitting for good.

Six practical, quick and simple steps you can take straight away to quit smoking

10 health benefits of stopping smoking
Smoking is bad for your health, but exactly how will stopping make life better? Here are 10 ways your health will improve when you stop smoking.