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Health & Wellness Blog

The blog covers diverse health related concerns such as nutrition and diet, fitness, weight control, diseases, disease management, societal trends affecting health, and latest health news.


Discuss with the blog team on a variety of health topics, medical news, and views.Our health blog is interactive and collaborative with you in the creation of content.

Pregnant in Physically Demanding Work

Physical Demand

 Heavy lifting, standing for long periods of time, or bending a lot during pregnancy could increase your chances of miscarriage, preterm birth, or injury during pregnancy.

Risk Assessment for Pregnant Workers

Risk assessment

Workplace risk and maternity

In the workplace there usually very few risks to a pregnant employee, and most women continue working while pregnant, and there is little reason why being pregnant should stop women from continuing their employment.

Pesticides may cause miscarriage


Exposure to pesticides could increase your chances of having a miscarriage, a baby with birth defects, or other problems. Some pesticides also may be able to pass into breast milk. Here, you can learn more about these chemicals and what you can do to reduce your exposure for a healthier pregnancy.

Risks of pain medicine use during pregnancy

The U.S. Food and Drug Administration (FDA) is aware of the concerns arising from recent reports questioning the safety of prescription and over-the-counter (OTC) pain medicines when used during pregnancy.  As a result, FDA valuated research studies published in the medical literature and determined they are too limited to make any recommendations based on these studies at this time.  Because of this uncertainty, the use of pain medicines during pregnancy should be carefully considered.  FDA urges pregnant women to always discuss all medicines with their health care professionals before using them. 

Workplace Hazards and Reproductive Health

Workplace Hazards

Many factors can affect a woman’s reproductive health and her ability to produce healthy children. We know that the health of an unborn child can suffer if a woman fails to eat right, smokes, or drinks alcohol during pregnancy. However, we know very little about the cause of most reproductive health problems such as infertility,

Working with Solvents

Exposure to solvents

Exposure to some organic solvents could increase your chances of having a miscarriage, stillbirth, preterm birth, a low birth-weight baby, or a baby with a birth defect. Many solvents also pass into breast milk. Here, you can learn more about what you can do to reduce your exposure for a healthier pregnancy.

Pregnancy and Risky Professions

Risky Professions

Aircrew (pilots and flight attendants)
Pregnant flight attendants and pilots should select flight schedules during pregnancy to reduce exposures to cosmic ionizing radiation and circadian disruption (jet lag). Also, pregnant aircrew should try to reduce physical demands including standing, lifting, and bending from the waist.

Pregnancy and Personal Protective Equipments

Protective Equipment

What You Should Know about Personal Protective Equipment
Personal protective equipment (PPE) is equipment that is worn to reduce your exposure to hazardous chemicals.

What is pregnancy discrimination?

The Supreme Court

Pregnancy discrimination involves treating women (applicants or employees) unfavorably on the basis of pregnancy, childbirth, or related conditions. Pregnancy discrimination can include all of the following actions by an employer:

Pregnancy and Lead Poisoning

Lead-based paint

Prevent Lead Poisoning. Start Now.

Lead poisoning is caused by breathing or swallowing lead. Lead can pass from a mother to her unborn baby.

Toxoplasmosis and Pregnancy


Toxoplasmosis  is an infection caused by the parasite Toxoplasma gondii.

Toxoplasmosis can be spread in several ways:

Birth Control Options

If you do not want to get pregnant, there are many birth control options to choose from. No one product is best for everyone. The only sure way to avoid pregnancy and sexually transmitted infections (STIs or STDs) is not to have any sexual contact (abstinence).

Medicine and Pregnancy

Many pregnant women take prescription medicines for health problems like diabetes, asthma, seizures, heartburn, and morning sickness. Other women take medicines before they realize they are pregnant.

Travel need not be a reason to stop breastfeeding.

·         A mother traveling with her breastfeeding infant or child may find that nursing makes travel easier than it would have been with a bottle-fed infant or child. And, by planning well before the travel date, a mother can overcome many potential obstacles.

When should a mother avoid breastfeeding?

Health professionals agree that human milk provides the most complete form of nutrition for infants, including premature and sick newborns. However, there are rare exceptions when human milk is not recommended.

Vitamin D Supplementation

 While breastfeeding is the recommended method of infant feeding and provides infants with necessary nutrients and immune factors, breast milk alone does not provide infants with an adequate intake of vitamin D.

Pregnant Travelers

Pregnant traveler

Pregnancy is an altered state of health that requires special considerations. With careful preparation, however, most pregnant women are able to travel safely.

Why do I need folic acid?

Folic acid (also known as vitamin B9) is very important for the development of a healthy foetus, as it can significantly reduce the risk of neural tube defects (NTDs), such as spina bifida.

Women at work

There has been a world-wide increase in the prevalence of women working during pregnancy. In 1995 in the UK, 66% of women of working age were in employment. This figure had risen to 69% by 200026 and continued to rise. In 2004, seasonally adjusted figures for the spring quarter showed that 45% of the employed population were women.

Secondhand Smoking

Working in an area where you regularly breathe secondhand smoke during pregnancy can increase your chances of having a baby with low birthweight. Here, you can learn more about secondhand smoke and what you can do to reduce your exposure for a healthier pregnancy.
What is secondhand smoke?

Working with Anesthetic Gases

Working with anesthetic gases could increase your chances of having a miscarriage if the gases are not properly controlled. Here, you can learn more about anesthetic gases and what you can do to reduce your exposure for a healthier pregnancy.

Noise and Pregnancy

Working in a noisy job when you’re pregnant can affect your hearing and increase your stress levels. When the noise level is very high, like a jackhammer or at a rock concert, it may increase your chances of having a baby with hearing problems. Here, you can learn more about noise at work and what you can do to reduce your exposure for a healthier pregnancy.

Heat and Pregnancy

Exposure to excess heat at work could increase your chances of having a baby with a birth defect or other reproductive problems. Here, you can learn more about heat at work and what you can do to reduce your exposure for a healthier pregnancy.

Shift Work and pregnancy

Working at night and working long hours have been related to menstrual disorders, miscarriages, and preterm birth. Here, you can learn more about work schedules and shift work and what you can do about your work schedule for a healthier pregnancy.

Apple Cinnamon Bars

Apples are sandwiched between two cinnamon crumb layers for a delicious treat.

What Is Folic Acid?

Folic acid is a B vitamin. Our bodies use it to make new cells. Getting enough folic acid is especially important during growth spurts and during pregnancy.

WIC Nutrition Program

Women, Infants and Children (WIC) Nutrition Program

WIC is a nutrition program that provides nutrition and health education, healthy food, breastfeeding free of charge to women, infants and children up to age five who qualify. It is a Federal grant program.

Mercury in Fish and Shellfish

Advice for pregnant women.

Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and children's proper growth and development. So, women and young children in particular should include fish or shellfish in their diets due to the many nutritional benefits.

Foods to Avoid During Pregnancy

List of Foods to Avoid During Pregnancy

Because pregnancy affects your immune system, you and your unborn baby are more susceptible to the bacteria, viruses, and parasites that cause foodborne illness. Even if you don’t feel sick, some “bugs” like Listeria and Toxoplasma can infect your baby and cause serious health problems. Your baby is also sensitive to toxins from the food that you eat, such as mercury in certain kinds of fish.

Listeriosis (Listeria) and Pregnancy

Listeria is a type of bacteria found in soil, water, and sometimes on plants. Though Listeria is all around our environment, most Listeria infections in people are from eating contaminated foods.

Food Safety for Pregnant Women

Food safety is important for everyone – but it’s especially important for pregnant women. The information below is provided by FDA, It is designed to provide practical guidance on how to reduce your risk of foodborne illness.

Sleep deprivation can cause high blood pressure

People who sleep five hours or less a night may be at higher risk of developing high blood pressure or worsening already high blood pressure.


Healthy Travel Website is a provider of comprehensive, up-to-date international travel health information. The website is dedicated to promoting the health of travelers. We seek to improve the quality of travel health advice given to travellers.