Enter your weight and the miles run and press 'Calculate' to know the amount of calories that you have burnt and what our systems thinks about your effort.
A table of calories burned with specific activities like running, swimming, cycling and walking is also provided at the end. Stay healthy, lose weight and keep walking or running to burn calories!
|Exercise||Approximate Calories Burned|
|Walking (brisk)||100 calories burned per mile|
|Jogging||120 calories burned per mile|
|Swimming||100 calories burned in 20 minutes|
|Bicycling (easy pace)||100 calories burned in 20 minutes|
|Aerobic exercise to music||100 calories burned in 20 minutes|
|Gardening (vigorous)||100 calories burned in 30 minutes|